twitter posts 0106~0113
Jan 6:
❶我一樣會吃綠色葉菜類植物，但目的是用來沾動物性油脂用的，如豬油炒地瓜葉之類。
❷louisophie.wordpress.com
https://withinretreat.blogspot.com
https://github.com/louisophie/withinretreat
#糖尿病治療,#飲食科學,#糖尿病,#中文翻譯,
#diabetes,#dietary,#translation,#RichardKBernstein
我是位第1型的糖尿病患者，我會在Twitter上分享關於生活、科學及醫療相關的許多事。
I'm a type 1 diabetes since 19 years old in 2005. By studying papers and related books, I've improved my condition from HbA1c 7~8% to 5.3~4.6% since 2021. I will post here my life experience, reflection about science and medical ridicularity, and comments about interesting posts.
❸Things always be complicated and unfair. I believe that selfishness is the basic structure towards family-building, social circle, professional field, political domain and party, then the nation. I don't think DPP would let him back because of their own interests & next election.
Jan 7:
❶因為澱粉類的商品比較有價格競爭力，且等消費者身體出現問題後，醫療產業又可再削一波。
Starch products are far more profitable and addictive. As people's health declines for metabolic syndrome, the medical industry profits significantly. It's all about business, business, business.
❷I keep thinking about donating on live YouTube channels. Would it be appropriate for someone in my health condition and as a text-based blogger to rely on such donations? Is it a possible way surviving?
❸My OMAD dinner:
Right: fried shishamo,
pan-fry beef with cabbage and Napa cabbage by lard.
Left: Barley light coffee with one egg and a cube of butter with little bit of saccharin mixing by mixer.
炸柳葉魚，豬油炒牛肉加高麗菜和大白菜。
麥茶加少量咖啡粉、雞蛋、奶油、幾顆糖精打均。
Jan 8:
❶90歲的第1型糖尿病患者，到現在仍在行醫工作中。
❷糖化血色素需維持在5%以下，但我這兩年只能控制在5.3~4.6%這個區間而已，標準差仍然過大。
Jan 9:
❶I don't think we can modify Taiwanese news content, because there's government money behind. The TV pundits and media get paid by govern's advertising project bid. It's what KMT did in the past, now DPP do it too, then TMD will do the same thing in the future if got the power.
By the way, the medical system is doing the same thing by diet, nutrition and medicine advertising and wrong info. Medicine companies bribe the people, medical professionals provide wrong info to patients, and third parties, ADA for example, do the media and advertising.
❷感謝Taubes先生用科學方法來處理近代飲食科學發展的歷史原委。
I am currently working on achieving remission for my T1D, and I’ve successfully reached the stage of reducing my medication by two-thirds. I find out that fasting is an excellent therapy indeed.
❸我合理的懷疑這位共和黨的眾議院議員有拿澱粉業者、製糖產業及可口可樂公司的政治獻金。
❹說的一點沒錯。我從小被餵食大豆油與澱粉，小學就有了近視、身高也一直都是班上最高，接著就是14、15歲身體及精神開始出現狀況，然後不到20歲就被發現得到了糖尿病、血糖直竄到3、4百mg/dl了。
我就是那種又高又瘦的內分泌疾病標準典型嘛。
Jan 10:
❶從照片上我無法得知事實是否真是如此，但穀物和澱粉是會讓人們身體出問題的。
Jan 11:
❶這樣還算可以，HbA1c應可勉強保5%，但變異數還是有點太高了。
❷我不太能理解圖中文字的意思，但我想它要表達的，應該是要我們不要吃大豆油等種子油，因為人不是引擎機械，不需要食用金屬潤滑油來長養自己。
或許39年前我媽能夠看到這些文字資訊，我的身體狀況會跟現在完全不一樣吧。
Jan 12:
❶每次看到素食的字眼，我就會聯想到台灣的漢傳佛教，唉。
❷這是另一個工業用油（芥花油）變成食用油的例子。
❸吃了12年的素食者最後回到肉食飲食故事。
Jan 13:
❶基本上和我的論點相同，只是我會在食物中加入額外的動物脂肪，並會利用蔬菜因有皺褶易大量沾附油脂的特性，所以也會連帶吃進不少的綠色葉菜類。
❷Last night, I dreamed of witnessing a star explode.
The explosion wasn't just a bright spot that expanded and disappeared; instead, it grew larger and larger. At its peak, its diameter was as wide as five suns aligned in a row. Then, it rapidly shrank into nothingness,leaving the sky empty.
The explosion stretched so widely that it seemed to encompass the vastness of our entire solar system. I was watching it unfold from Earth, and then I woke up to the real world.
❸This is my blood sugar data from last week, recorded on the GlucograF IV DATA SHEET. I’ve been trying to adjust my bedtime insulin dosage to improve my sleep quality for a looong time. I’m continuing to work on it.
https://flic.kr/p/2qFq2LS
❹奶油對我是一項很大的開銷，一般日常我只能使用豬油，而且還是一次買15公斤箱裝的便宜豬油，使用起來可以撑把個月不是問題。奶油可能只能等以後有錢再考慮做為日常食用油了。
--------------------------------------------------
https://withinretreat.blogspot.com
https://louisophie.wordpress.com
https://x.com/louisophie_/
https://github.com/louisophie/withinretreat
❶我一樣會吃綠色葉菜類植物，但目的是用來沾動物性油脂用的，如豬油炒地瓜葉之類。
❷louisophie.wordpress.com
https://withinretreat.blogspot.com
https://github.com/louisophie/withinretreat
#糖尿病治療,#飲食科學,#糖尿病,#中文翻譯,
#diabetes,#dietary,#translation,#RichardKBernstein
我是位第1型的糖尿病患者，我會在Twitter上分享關於生活、科學及醫療相關的許多事。
I'm a type 1 diabetes since 19 years old in 2005. By studying papers and related books, I've improved my condition from HbA1c 7~8% to 5.3~4.6% since 2021. I will post here my life experience, reflection about science and medical ridicularity, and comments about interesting posts.
❸Things always be complicated and unfair. I believe that selfishness is the basic structure towards family-building, social circle, professional field, political domain and party, then the nation. I don't think DPP would let him back because of their own interests & next election.
Jan 7:
❶因為澱粉類的商品比較有價格競爭力，且等消費者身體出現問題後，醫療產業又可再削一波。
Starch products are far more profitable and addictive. As people's health declines for metabolic syndrome, the medical industry profits significantly. It's all about business, business, business.
❷I keep thinking about donating on live YouTube channels. Would it be appropriate for someone in my health condition and as a text-based blogger to rely on such donations? Is it a possible way surviving?
❸My OMAD dinner:
Right: fried shishamo,
pan-fry beef with cabbage and Napa cabbage by lard.
Left: Barley light coffee with one egg and a cube of butter with little bit of saccharin mixing by mixer.
炸柳葉魚，豬油炒牛肉加高麗菜和大白菜。
麥茶加少量咖啡粉、雞蛋、奶油、幾顆糖精打均。
Jan 8:
❶90歲的第1型糖尿病患者，到現在仍在行醫工作中。
❷糖化血色素需維持在5%以下，但我這兩年只能控制在5.3~4.6%這個區間而已，標準差仍然過大。
Jan 9:
❶I don't think we can modify Taiwanese news content, because there's government money behind. The TV pundits and media get paid by govern's advertising project bid. It's what KMT did in the past, now DPP do it too, then TMD will do the same thing in the future if got the power.
By the way, the medical system is doing the same thing by diet, nutrition and medicine advertising and wrong info. Medicine companies bribe the people, medical professionals provide wrong info to patients, and third parties, ADA for example, do the media and advertising.
❷感謝Taubes先生用科學方法來處理近代飲食科學發展的歷史原委。
I am currently working on achieving remission for my T1D, and I’ve successfully reached the stage of reducing my medication by two-thirds. I find out that fasting is an excellent therapy indeed.
❸我合理的懷疑這位共和黨的眾議院議員有拿澱粉業者、製糖產業及可口可樂公司的政治獻金。
❹說的一點沒錯。我從小被餵食大豆油與澱粉，小學就有了近視、身高也一直都是班上最高，接著就是14、15歲身體及精神開始出現狀況，然後不到20歲就被發現得到了糖尿病、血糖直竄到3、4百mg/dl了。
我就是那種又高又瘦的內分泌疾病標準典型嘛。
Jan 10:
❶從照片上我無法得知事實是否真是如此，但穀物和澱粉是會讓人們身體出問題的。
Jan 11:
❶這樣還算可以，HbA1c應可勉強保5%，但變異數還是有點太高了。
❷我不太能理解圖中文字的意思，但我想它要表達的，應該是要我們不要吃大豆油等種子油，因為人不是引擎機械，不需要食用金屬潤滑油來長養自己。
或許39年前我媽能夠看到這些文字資訊，我的身體狀況會跟現在完全不一樣吧。
Jan 12:
❶每次看到素食的字眼，我就會聯想到台灣的漢傳佛教，唉。
❷這是另一個工業用油（芥花油）變成食用油的例子。
❸吃了12年的素食者最後回到肉食飲食故事。
Jan 13:
❶基本上和我的論點相同，只是我會在食物中加入額外的動物脂肪，並會利用蔬菜因有皺褶易大量沾附油脂的特性，所以也會連帶吃進不少的綠色葉菜類。
❷Last night, I dreamed of witnessing a star explode.
The explosion wasn't just a bright spot that expanded and disappeared; instead, it grew larger and larger. At its peak, its diameter was as wide as five suns aligned in a row. Then, it rapidly shrank into nothingness,leaving the sky empty.
The explosion stretched so widely that it seemed to encompass the vastness of our entire solar system. I was watching it unfold from Earth, and then I woke up to the real world.
❸This is my blood sugar data from last week, recorded on the GlucograF IV DATA SHEET. I’ve been trying to adjust my bedtime insulin dosage to improve my sleep quality for a looong time. I’m continuing to work on it.
https://flic.kr/p/2qFq2LS
❹奶油對我是一項很大的開銷，一般日常我只能使用豬油，而且還是一次買15公斤箱裝的便宜豬油，使用起來可以撑把個月不是問題。奶油可能只能等以後有錢再考慮做為日常食用油了。
--------------------------------------------------
https://withinretreat.blogspot.com
https://louisophie.wordpress.com
https://x.com/louisophie_/
https://github.com/louisophie/withinretreat
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